
Welcome to day 1 and your first challenge, Fast Day.
Your challenge should begin in the morning! You're here, we're here and I hope you are as excited as I am to get this started!
Why Fast Day?
Because I believe there are a lot of benefits to fasting that extend well beyond the physical health benefits. Fasting can help increase your:
- Clarity and focus.
- Mental toughness and self discipline.
- Spiritual strength and gratitude.
We are all in this together, so I'm also doing this fast with you. I'm not just sitting in my office thinking of things to ask you to do. These challenges are about inspiring ourselves, so we can ultimately inspire others.
Fasting isn't just about abstaining from food. Fasting is about eliminating anything in your life that is holding you back from greatness. It can be social media, it can be overspending, it can be alcohol, it can even be certain people in your life.
Remember, self-discipline equals freedom, and fasting is a perfect example of self-discipline.
Have a plan to help you with daily temptations. Like I said, fasting has helped me tremendously in my life. And trust me, you're going to feel a lot better by practicing self control.
I challenge you to come up with one routine fast that will enhance your self discipline, mental toughness, and gratitude. It doesn't have to be a long fast. It just needs to be a consistent practice so you can maintain the mental edge and focus you need to keep your life moving forward.
Here are some easy examples:
- Intermittent fast 3x per week.
- Fast from fast food for two weeks.
- Fast from sweets for 1 week.
- No social media 2x a week
- Fast from shopping for a month
As you get more wins under your belt, challenge yourself with a longer fast that aligns with your ultimate goals. Rid yourself from anything toxic.
Also, I added some links below that may help you understand fasting on a deeper level so you can decide which one is right for you.
Be sure you consult with your Doctor BEFORE participating in the fast.
Enjoy day one of the challenge. It all starts with you...
Let's get it!