I wanted to bring you guys into my world and let you see what protecting your peace can do for you. In a world of chaos and stress, you need to make time for yourself daily. I encourage you to get outside and do whatever you need to do.

You need to do this everyday. This can be anything you want it to be. But, you need to get outside and do something for you. It can be as short as a five minute walk or as long as you want. When you are out there, you need to focus on you and think about your life.

This time should be for you to let go and be free. Don't think about the stresses of your daily life. Make time for yourself. This is good for you, your mental health, and your soul.

Disconnect for a couple minutes every day and think about life. It can be so simple, you do not need to go on a hike, like I do. But think about how you find peace? How can you remove yourself from your daily environment for a set amount of time to protect your peace.

Send time with yourself. It will feel good once you do it. Prioritize you, no matter how short of a time you are doing it for.

Figure out something you enjoy that you can use to disconnect and just think. It all starts with you.